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Whether your team is practicing or playing a game, a first aid kit should be on site in case of an injury.

The following items should be stored in a well-organized, easily accessible carrying case:

  • Adhesive bandages in assorted sizes

  • Bleach and water solution comprising 1 part household bleach to 10 parts water

  • Cardboard splints, pillows, or a commercial splint

  • Elastic wraps (2, 4, and 6 inches wide)

  • Finger splints

  • Gauze pads

  • Hydrogen peroxide to clean wounds

  • Instant ice packs

  • Isopropyl alcohol to clean wounds

  • Latex gloves

  • List of players with special medical conditions

  • List of emergency medical service numbers if 911 service is not available

  • Penlight

  • Scissors

  • Sling

  • Triple antibiotic ointment

  • White athletic tape (1 and 2 inches wide)

  • Wound-care spray to sterilize wounds


*REMEMBER: Never remove an injured player's helmet unless directed to do so by a medical authority or to provide lifesaving care.

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